Decide what is verified and necessary now
State that you are pregnant, whether a clinician has confirmed it if relevant, and why you believe they need to know. Protect medical details you are not ready or required to share.
Keep pregnancy news separate from reconciliation
Do not frame the pregnancy as a reason to resume the relationship. Suggest a later conversation about communication, healthcare, parentage, support, and co-parenting only as applicable.
Plan for safety and local requirements
If contact could cause intimidation or violence, use a trusted intermediary, clinician, legal adviser, or specialist service. Parentage and parental rights vary, so use qualified local guidance.